Coaching Consultation & Health Questionnaire (PARQ)
I offer a full range of programs to help clients get in shape, maintain a fitness program, and train for endurance events all while providing education around macronutrients and their role in a health and fitness routine.
What you will receive:
Fully personalized macronutrient and nutritional guidance
Full personalized training program
Supplement guidance
Private WhatsApp group
Weekly video calls, weekly coaching, and check-ins
Access to me 24/7 for complete support
In order for us to kick-start your journey, please complete this form in its entirety. The details you provide here will enable me to craft a training program that will suit your personalized needs, goals, and expectations.
I will provide additional instructions shortly but the next step will be signing up for the app-based training program and your first weekly check-in.
BEFORE STARTING
Please fill out this form if you are serious about making a change not just to your physique but to your life.
A clear understanding of your background, current circumstances, and goals is a crucial part of our initial set-up process as this will ensure your program is tailored specifically to you.
There are no right or wrong answers here - the more honest you are, the more I can tailor my coaching to suit your unique needs. Honesty is always the best policy, I am not here to judge, I am here to advise, guide, and aid you in making a change that will last a lifetime.
All of the information gathered in this document will be kept private and confidential. DeFitness Limited is committed to the principles inherent in the GDPR and aims to ensure that any data processing is transparent and necessary for a specific purpose.