Ivan De Fitness
Ivan De Fitness Programmes
Select a programme for full details.
Rolling start dates through 2024.
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This programme is designed to help clients gain body confidence using an achievable fitness plan. During the 10-week programme, Ivan will create a personalised nutrition plan and workout routine to help clients achieve their goals, understand how macronutrients contribute to their overall diet, and drive preliminary results on the path towards health and body positivity. The programme includes an initial 30-minute set-up call, weekly recorded check-ins, nutritional guidance/work-out plan adjustments, and consistent access to Ivan via a dedicated WhatsApp channel.
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This programme is ideal for graduates of the 10-Week programme as well as those seeking support in building workout routines that will achieve their ongoing fitness goals. The monthly programme includes one 30-minute kick-off call with Ivan and twice-monthly recorded check-ins. Nutrition support and progress photos/measurements can be added as additional services but are not standard in this programme. Please note that this programme is guidance only (i.e. not in person with Ivan), so you can implement his expertise in your at-home workouts or solo gym sessions.
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Need training for an upcoming marathon? Worried about a pre-existing health condition clashing with your physical goals? Hoping to get fit and healthy ahead of/during pregnancy, or bounce back after a birth? Have a niche dietary requirement? Concerned about your strength during perimenopause? Schedule an introductory call with Ivan to discuss your specific criteria and his expertise!
All Ivan De Fitness Programmes include the following:
Access to the Ivan De Fitness Community
Hosted in WhatsApp, this is a members-only group where participants share work-out/nutrition tips, drive motivation, highlight individual/group successes, and act as each other’s support systems while achieving individual fitness goals.
Invitations to Participate in Group Events (UK-based)
There are events for UK-based programme members, or those interested in travelling to the UK. The events include fun-runs, road races, and endurance activities. Team members are responsible for individual event entry fees but training guidance and group training events are part of any Ivan De Fitness Programme.
Ivan De Fitness Swag
Water bottles, towels, and protein-shake containers are all rewards for participation delivered right to your door.
Ivan De Fitness Referral Programme
Love working with Ivan De Fitness? Refer a friend who joins and you’ll both get 10% off your next programme!
Ready to start? Schedule your consultation!
It all begins with a call. Maybe you want to jump start your health and fitness journey with the 10-Week Trim Down. Maybe you’ve already got a routine but you need help with some tweaks. Or maybe you want to work with Ivan on a bespoke programme. Whatever it is, Ivan De Fitness is ready to hear from you.
